Quick Ferment Wholesome Dosa
This dosa recipe has been a long time in the making. It is a healthy wholesome dosa, made with lentils and millets. And since its inception, I have also made this with rolled oats and quinoa. So essentially it is a classic wholesome and wholegrain Dosa. The quick ferment part of this is pretty genius.
My Quick Fermented Dosa Story
However, is fermented and tangy just like the real deal. This is done using some prior dosa batter or sourdough discard. The best part of all of this is that if you stick to the process, you can have this ready in about 5 hours regular fermentation and 2 to 3 hours using the instant pot.
So, Manisha over @indianfoodrocks posts these amazing Indianish things she does with her sourdough discard. So a year or more ago, I saw what she did and went on a trip and got myself all kinds of flour – sorghum, millet, and I am sure there were some lentil flours in the mix. Well, since I did not know jack about how the sourdough I never did try her techniques. I found ways to use the other flours, all except the 3 bags of millet flour. I know, I am so excessive in my exuberance.
More about Pinocchio
Now fast forward to this year. Pandemic and all, I have my own sourdough starter called Pinocchio. Now, all except my millet flour is gone. So, with all my trial and errors I have this version of dosa, which I make from a cup of the prior batch of the dosa batter. I find this works better and keeps the recipe gluten-free. You will find a recipe for traditional dosa batter and all the fixings in Instant Indian.
The traditional dosa batter is made with rice and lentils, in fact about 60 perfect rice and takes a good 24 hours between the soaking, grinding, and fermenting. So, I was a skeptic. However, loads of millet flour and all the extra cooking helped me nudge my adventurous side. Not that it needs too much coaxing. And, voila a new, easier, and healthier dosa is born.
I used hot water to quick soak the lentils and fenugreek seeds for an hour and then blend and mix. About 3 hours in the instant pot or 5 hours outside is enough for the batter to ferment. Since this is being done with older batter, keeping it out longer gets the batter tangier than typical. But, still pretty good. So, yes if you want to do this before you sleep and work with it in the morning that too is possible.
Some Tips and Tricks
A few things to ensure about this variation.
- I use whole lentils and add in millet flour later in the process. If you want to use lentil flours, the soaking will not be needed.
- Instead of the millet flour, I have tried this with 3/4 cup of quinoa, in which case I soak everything together.
- This proportion yields enough for about 2 32 ounce yogurt containers. Usually enough for two batches of just dosas in our household.
- And yes, this freezes very well. So, now you are talking to a major quick dosa convert.
If you like this recipe and want more ideas, do join my Indian Instant/Air Fryer Facebook group and Legume Love Group. Of course Instant Indian is ready for order, joining its siblings The Bengali Five Spice Chronicles and Spices and Seasons.
A wholesome and quick ferment technique for making dosas.
Ingredients
- 1 cup of mixed lentils (1 use a mixture of urad, moong, and channa dal)
- 1 teaspoon fenugreek seeds
- 3/4 cup millet flour (see note)
- 1/2 cup fermented dosa batter or sourdough discard
- Salt to taste
- Oil as needed to make the dosas
Instructions
- Rinse the lentils thoroughly and place in a mixing bowl with fenugreek seeds. Pour about 3 cups of boiling hot water and set aside for at least an hour. At this time the lentils should have softened and absorbed a lot of the water.
- Grind the soaked lentils to a paste. Add about 1 cup of water, you can use the soaking water if you wish.
- Place in a large bowl on instant pot insert, if you are fermenting in the instant pot. Stir in the millet flour and the fermented batter and salt. Add in enough water to make a thick batter. This needs to be thicker than pancake batter.
- Stir in the salt. Place in the instant pot on yogurt mode for 2 hours or cover and set aside in a warm place for 4 to 5 hours. The batter should be fermented and bubbly.
- At this point, if you want to freeze any of the batter you can do so, by placing in a container with a tight lid and placing in the freezer.
- Thin the batter enough to make a pancake like consistency. Heat a skillet for about 3 to 4 minutes, test with a drop of water, it should sizzle off. Drizzle with a little oil.
- Pour the batter and spread it into outward circles. Allow it to cook for about 3 to 4 minutes. When done the dosa is fairly crisp and comes off the pan easily.
- Clean the pan well and continue making the dosas in this manner. Enjoy with chutney or any vegetable or sambhar of your choice.
Notes
You can substitute the millet flour with either rice or quinoa, in which case you need to soak it with the lentils.
Phalguni
Hello mam
It’s a very nice recipe of quick dosa. But adding fenugreek seeds is important in that recipe or can we skip it.
rinkub@aol.com
You can skip it, if I forget while soaking the dal, I leave it out.
Lyla
Hey Runkub, Love this great recipe of Dosa. I will surly try to make it at home. Thank you for sharing it.
Swathi Raj
Nice Dosa recipe, Thanks. But when I make it at home, dosa sticks to the Pan. Any Tips?
rinkub@aol.com
Well, I use an aged cast iron pan, seems to work just fine.
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Heris
This dosa recipe looks so delicious and yummy. Thank you for sharing such a great post.
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Lawrence Westfall
Never heard of this but it does sound interesting and I may have to give it a try. Thanks.
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