Triple Herb Quinoa and Vegetable Chili_Chili and Cornbread Part II
This triple herb and quinoa chili has a few avatars. This one is usually my tested and tried one and works beautifully in either a slow cooker or instant pot. An heirloom recipe of sorts. For me anyway! It is served with my Sunshine Cornbread, that I had shared here. The journey from arrival to assimilation usually sums up the immigrant experience. My tale is no different. Along the way it is littered with my own unique memories that I carry with me into my kitchen onto our family table. Food to me is always about context, after all without context there is no meaning. And even without context this is a great chili recipe. It is vegan, but the quinoa boosts the nutrition and offers very interesting texture.
As we get into those evenings of snow and cool spring rain, I welcome the weather with soups and my favorite vegetarian chili. This vegetarian chili is a a memory of a meal that started a deep relationship of sorts. Of course as I post this tale of assimilation and affection, I cannot help wondering, how American is chili, really? So thank you, Sundar Pichai, as I take a minute to search chili. I find chili cook offs, and musings. Like most traditional dishes and their origins, no real conclusions.
This chili complete with a side of cornbread was one of the first winter meals I enjoyed with Bev and Stan. My adopted family. A surrogate family broadens your boundaries and culinary horizons. It does not replace but rather compliments your existing family.
Indeed, it was Bev and Stan who helped me shop for and find my first apartment and later my first condominium. They were always there when I needed someone to help me with a second opinion. In my days a novice cook, Bev helped me learn to shop for basics and set up a kitchen. In turn, I taught her the secrets of spices. We often spent cold evenings together savoring comforting bowls of chili.
When I first sampled this chili, I did not even realize that this bean stew had a distinct name. Bev had thought of serving it as the flavors were comforting and closer to home for me. Indeed, now that I have absorbed these flavors and made them my own, I realize the common overtones.
The concept of a legume rich dish, with all the fixings would indeed be very much at home on the North Indian table. This makes it a dish that my (north Indian) husband enjoys greatly. Since, Bev was mostly familiar with the Northern highlands of Southeast Asia (having lived in India and Pakistan) for several years, her association was spot on.
As with all dishes, you make your swaps. I use quinoa instead of the bulgur from the original recipe. We lost Bev and shortly a few months later Stan both 91 years old. They had touched many lives in many parts of the world. A life well lived. Memories compliment and haunt. But pleasant and beautiful memories.
My kids call this chili Grandma Bev’s vegetarian chili. A chili that is as warm and comforting. Much like the person it is named after.
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A thick and hearty vegetarian chili, best served on that cold and wet day.
Ingredients
- 1/3 cup olive oil
- 2 medium onions, chopped
- 2 tablespoons minced garlic
- 1 tablespoon freshly ground cumin
- 1 teaspoon red cayenne powder or to taste
- 1 tablespoon smoked paprika
- 1 tablespoon chopped oregano
- 1 tablespoon chopped thyme
- 2 to 3 bay leaves
- 4 cups chopped diced tomatoes (about 8 tomatoes)
- 1 tablespoon tomato paste (optional, but helps with thickness)
- 2 bell peppers, seeded and coarsely diced
- 2 carrots, peeled and diced
- 1 /2 cup frozen corn kernels
- 1 cup of cooked pinto beans
- 1 cup cooked red kidney beans
- 1/2 cup quinoa
- 1 and 1/2 teaspoon salt
- 1/2 cup chopped cilantro, plus extra to garnish
- Chopped cilantro
- Sour cream
- Grated cheese
- Chopped scallions
Instructions
- Heat the oil and add in the onions and garlic and saute well for about 5 to 7 minutes.
- Add in the cumin, the red cayenne powder and the paprika.
- Mix in the oregano, thyme and bay leaves with the tomatoes and cook for 5 minutes.
- Add in the tomato paste, bell peppers, carrots and pinto beans and 1 cup water.
- Stir in the quinoa and salt and simmer the chili for 1 hour and 15 minutes, stirring occasionally, adding more water if needed. Check for seasonings.
- Add in the chopped cilantro and mix well and simmer for another 15 minutes and serve with your choice of garnishes.
Notes
Instant pot Instructions You can work with uncooked beans soaked for a few hours. Turn the instant pot on to sauté mode. Heat the oil and add in the onions and garlic and sauté well for about 5 to 7 minutes. Add in the cumin, the red cayenne powder and the paprika. Mix in the oregano, thyme and bay leaves with the tomatoes. Add in the tomato paste, bell peppers, carrots and pinto beans and 1 cup water or 2 and 1/2 cups of water if the beans are uncooked. Stir in the quinoa and salt. If the beans are uncooked set on 30 minutes of pressure and if cooked set on 5 minutes and allow a natural release. Remove the cover Add in the chopped cilantro and mix well and simmer for another 5 minutes and serve with your choice of garnishes.
Shobha Keshwani
Looks very delicious. I have to try this vegetarian version. A healthy one too. Thanks for the recipe.
rinkub@aol.com
Yes, easy to put together and so good for you.
Neha
This triple herb quinoa chili is protein rich one pot meal. The context of this recipe is equally as interesting as the recipe itself.
It carries subtle tones of North Indian Cuisine .Would love to try it out.
rinkub@aol.com
Yes, all my recipes somehow morph into a little bit of Indian. Thank you for reading the post.
Archana
I love the addition of quinoa in this yum bowl of chilli. Makes me crave chilli it is simple and yum. Thanks to you I now have another recipe to make with quinoa.
rinkub@aol.com
Yes, the quinoa is a great way to boost the nutrition and the texture.
Mayuri Patel
Rinku, love this vegetarian chili with so many veggies, beans, herbs and quinoa too. Healthy, filling and nutritious. Love how you’ve served it with some cornbread. Comfort dinner for cold days.
Mayuri Patel recently posted…Maple Panna Cotta With Roasted Figs
rinkub@aol.com
Hi Mayuri, yes thank you. It is a very versatile dish and easy to put together.
Kalyani
that screams winter and comfort to me on so many levels. WHen I started blogging, chili was for me, just mirchi, Lol ! Now we know better 🙂
rinkub@aol.com
Hi Kalayani, So true, interesting how this recipe gets it name. It is spicy but still.
Mina Joshi
Your Chili looks absolutely delicious. Chili is one of my son’s favourite dishes and we serve it with rice. I like your addition of Quinoa at the start of the dish. I can’t wait to try your version of the chili. I loved reading your post too.
rinkub@aol.com
Thank you Mina, would love to hear if your son likes it. Thank you for reading my post.