Poha – A well loved Sunday Breakfast
So, what do you have for breakfast? This was a casual question that was asked at one of the author talks I was giving. She went a little further, I mean you do not eat eggs and bacon, right? Well, I told her, inherently not eggs and bacon, but eggs, yes! My favorite, everyday pick me up still is the masala omelette featured here. And then there is Poha. A quintessentially Indian vegetarian breakfast that I enjoy!
What Exactly is Poha?
Poha, a traditional breakfast dish made with flattened rice grains called chidwa, poha or chirey (in Bengali) is one of them. Chirer pulao is a Bengali variation. I have a recipe in The Bengali Five Spice Chronicles and here is a great version on Pree’s blog.
Today’s recipe is one that I have picked up from my mother-in-law’s North Indian kitchen. It has been on my mind as I am riffling through my memories and pictures of Delhi. The North Indian version is a slightly simpler version. In our household it all about peanuts, as the daughter looks forward to picking out the peanuts from her share. In summer, I also add fresh and ripe tomatoes to the mix. This is one of the most common home style breakfasts, with two other that I must try every time I visit.
Memories of Old Delhi
Another favorite classic treat is the Nagori Halwa-a rich semolina halwa served in a crispy shell. Of course, the best kind only found in Old Delhi.
Then there is the channa kulcha. The Delhi breakfast variety is different from the Punjabi one. Simple whole white peas, drenched in tamarind and served with soft bread. Another quintessential Delhi recipe is this chicken curry found here.
The kulcha with the chickpeas, I sort of can throw together and will someday post, it is less loved than the poha which really is just as comforting and satisfies all.
I tend to use the thin poha for my recipe, also usually use the white variety. If you want a little more heft and feel you want a whole grain version, there are brown poha and thick poha varieties and you can use the soaking method prescribed in this recipe, here.
The general lay of spices are very simple, at a bare basic, you can get away with the turmeric, cayenne and cumin with some ginger and onions, but to get to a well nuanced result throw in some mustard seeds and asafoetida for good results. BTW, my mother-in-law actually makes this without the onions and just relies on the asafoetida and ginger for flavor.
Well, as I say at the end of the day, a homey recipe really is all about the cooks interpretation and how he or she chooses to handle it. As for the vegetables, really depending on what you have around in summer, you can throw in finely chopped bell pepper too!
A delightful Sunday brunch item that is perfect anytime of the day.
Ingredients
- 2 tablespoons oil
- 3/4 teaspoon black mustard seeds
- 1/2 teaspoon whole cumin seeds
- 1/4 teaspoon asafetida (hing)
- 1 small red onion, diced
- 1 teaspoon freshly grated ginger
- 1 medium sized potato (preferably, a yukon gold), cut into a small dice
- 1 medium sized carrot, peeled and diced to match the potato,
- 1 teaspoon salt or to taste
- 1/2 teaspoon red cayenne pepper (or to taste)
- 1 medium sized tomato, finely chopped (optional)
- 1/2 teaspoon turmeric
- 3/4 cup of green peas (can be frozen)
- 1/4 cup of blanched unsalted peanuts
- 11/2 cups of thin poha (see notes for other varieties)
- 1/4 cup chopped cilantro
- 3 tablespoons fresh lime juice (about 1 medium lime)
- Lime wedges for serving
Instructions
- Heat the oil and add in the black mustard seeds and cook until the seeds crackle. Add in the whole cumin seeds and then the asafetida.
- Add in the onions and cook on medium heat, stirring frequently until the onion softens and begins to start turning softly golden. This will take about 4 to 5 minutes. Stir in the ginger and cook for another minute.
- Add in the potato and carrot with the salt and cayenne pepper and mix well. Add in 1/2 cup of water, cover and cook for five minutes until the vegetables are fairly soft and the mixture is still moist.
- Add in the tomato if using and stir in the turmeric and green peas.
- While this is cooking, lightly toast the peanuts in a skillet until they are fragrant, this can be done at any point in the game and take about 3 to 4 minutes.
- Stir in the peanuts and add about 1/4 additional cup of water (just enough to moisten, not drench) the poha.
- Add in the poha and mix well. If you are using thin poha the mixture should soften almost immediately, if it is still dry add in a little water a tablespoon at a time.
- Stir well. Sprinkle with the cilantro and lime juice and serve with additional lime wedges and a cup of tea.
Daliya Upma Cracked Wheat Breakfast Pilaf - Spice Chronicles
[…] when going the festive dimension, something savory and sweet. A mélange of grains and vegetables, think poha or idlies. An upma is a gently seasoned mélange often made with semolina. Here using cracked with […]