Chicken with Split Chickpeas – Channa Dal Murgh

Chicken with Split Pea Lentils This Chicken with Split Chickpeas combines puddle soft chickpea lentils, something we call channa dal with chicken.  This comforting dish may not win a beauty contest, but it will satiate all of taste buds and wrap in the warm comfort of homey goodness. It is the kind of dish that will make you feel like you are under that soft culinary comforter.  If you don’t believe me, just try it out for yourself. It is so ridiculously easy, you have nothing to lose.

More about Chicken with Split Chickpeas – Channa Dal Murgh

Hearty dishes dishes like this come to us from Pakistan. More Frequently done with beef or goat, my version here is a little lighter and opts for chicken instead. A vegetarian dish with similar notes would be this split pea soup with oatmeal. And it is similar to a good channa masala

This dish is best enjoyed with naan and a simple salad or raita.

Essentials for Chicken with Split Chickpeas

Indeed it is that protein packed supper that will freeze well, and work well even for company. Chickpea lentils or channa dal have a naturally nutty taste, and is a good pairing for chicken or lamb. They are also assertive enough to hold their own character without being overpowered by the meat.  A couple of small tips to ensure that you do in fact get the best results,

  • Do soak the lentils, this ensures that it cooks along the chicken to an even soft consistency
  • Do not skip the final layer of tempering, it makes a huge difference in the flavoring
  • Do use the ghee for the final tempering
  • If you can handle the spice do not tone it down, it is a nice and bold dish that will ensure the hug in a mug or in this case bowl feeling
  • Serve either with a side salad or steaming white rice

Chicken with Split Pea Lentils

And, suddenly we are well into the middle of January, the year seems to be off on a fast and furious start. From my perspective anyway. Lots of commitments coming up in the next few weekends. The daughter, has a jam packed February which means that mom’s taxi service will be in full swing. So you can be sure to see more recipes like this one. I have lately been putting my freezer to good use. So, more on that on this blog in the upcoming months.

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Chicken with Split Chickpeas – Channa Dal Murgh

Prep Time: 6 hours, 10 minutes

Cook Time: 30 minutes

Total Time: 6 hours, 40 minutes

Yield: 6 servings

Chicken with Split Chickpeas – Channa Dal Murgh

A comforting lentil and chicken stew that is warm, soft and full flavored.

Ingredients

  • 1 cup of dried split chickpeas (channa dal), soaked overnight
  • 3 tablespoon olive oil
  • 1 large onion, diced
  • 1/2 tablespoon minced garlic (about 6 cloves)
  • 1 tablespoon minced ginger
  • 1 and 1/2 pounds boneless skinless chicken
  • 1 cup diced canned tomatoes
  • 1 teaspoon powdered cumin
  • 1 teaspoon powdered coriander
  • 1 teaspoon red cayenne pepper
  • 1 and 1/4 teaspoon salt or to taste
  • 2 cups water
  • to temper and finish
  • 2 teaspoons ghee
  • 1 teaspoon whole cumin seeds
  • 2 dried whole red chilies
  • 1 teaspoon garam masala powder
  • 1 tablespoon chopped coriander leaves
  • 2 to 3 tablespoons fresh lime juice

Instructions

  1. Turn the instant pot onto saute mode add in the oil. Heat for a minute and add in the onion, ginger and garlic and saute for 2 to 3 minutes.
  2. Add in the chicken and cook for another minute. Turn off the heat.
  3. Add in the lentils, tomatoes, cumin, coriander, cayenne pepper and the salt. Stir in the water.
  4. Set to 5 minutes of pressure and allow a natural release.
  5. In a small pan heat the ghee and add in the cumin seeds and dried red chilies and wait until they begin to crackle.
  6. Remove the lid and pour this over the lentil chicken mixture.
  7. Stir in the garam masala, coriander leaves and the fresh lime juice. Serve with you favorite side or salad.

Notes

Most of the prep time is to soak the lentils.

For Stove top cooking

Add an extra cup of water and cook for 45 minutes in a tightly covered pot.

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